Health tips

Simple advice that keeps families well

Short, practical guidance from everyday practice. It does not replace a consultation — if you are worried, see a doctor.

Dengue spreads through mosquito bites, especially in and after the monsoon. Most prevention happens at home.

4 min read

Diabetes is managed day by day. Small, steady habits make the biggest difference.

5 min read

High blood pressure often has no symptoms, yet it raises the risk of stroke and heart disease.

4 min read

Hot, humid days are hardest on children, older people and anyone working outdoors.

3 min read

Some symptoms cannot wait for a consultation. Call or come at once.

3 min read

Vaccines protect children from serious illnesses. Keeping to the schedule matters as much as starting it.

3 min read